Personal Training

The Fit Stop offers a personal training staff that is dedicated to helping people to successfully attain their fitness goals. Our personal training department is comprised of a wide variety of NASM certified personal trainers who will customize a training program to meet your needs. The trainers will coach and guide you, with the ultimate result of improving your physical fitness.

Our services include:

FREE personal fitness assessment
One-on-one training
Nutritional advice and coaching
Weight room orientation
DotFIT certified programs
Group training sessions
Semi-private training sessions

TRAINERS

Our job is to make it easier for you to get started on your fitness goals right from the start. When you join the health club you’ll receive a complementary fitness assessment with any of our personal trainers—that’s a $60 value!

Our professionally trained NASM certified personal trainers can lead you down the right path by helping you learn to work smarter, not harder. They are prepared to work with all individuals at any fitness level. From beginners to conditioned athletes, our trainers can help you achieve your goals.

What is NASM?

NASM stands for National Academy of Sports Medicine. The NASM certification is one of the most sought-after certifications in the personal training industry. They provide fitness professionals with evidence-based, scientifically proven material in order to empower their clients to live healthier lives.